Happiness Drill
A simple happiness drill I believe in: https://x.com/hvgoenka/status/1992125701802340578
- Every Day, note 3 things you’re grateful for- big or small. A smile from a stranger, a good cup of coffee, a moment of calm.
And make a list of people who shaped your life. Reach out. Thank them.
Gratitude doesn’t just change your mood… it changes your lens.