Happiness

Joy

Gautam Sachdeva - Pointers from Ramesh Balsekar - Happiness - https://www.youtube.com/watch?v=NZtP6KlYPIo

Radhanath Swami what we have not been taught about happiness https://youtu.be/BiAdqkMUDXw

… the afghani boy

[Sri Sri Ravi Shankar} a way to live a happy life https://youtu.be/TGI7TAeyuwM

How to Build a Life - A column about pointing yourself toward happiness - https://www.theatlantic.com/projects/how-build-life/

via HN - The Seven Habits That Lead to Happiness in Old Age - https://www.theatlantic.com/family/archive/2022/02/happiness-age-investment/622818/

- Your well-being is like a retirement account: The sooner you invest, the greater your returns will be.

  1. Don't Smoke
  2. Watch your drinking ( Alcohol ) - Drink more warm water :-)
  3. Maintain a healthy body weight
  4. Prioritize movement in your life - walk daily
  5. Practice your coping mechanisms now
  6. Keep learning
  7. Do the work to cultivate stable, long-term relationships now ... with People vs ... Stuff

...

Top Performers Have a Superpower: Happiness - A large-scale study found that well-being predicts outstanding job performance. - https://sloanreview.mit.edu/article/top-performers-have-a-superpower-happiness/

  1. Measure happiness in both employees and job candidates
  2. Develop happiness in your workforce
  3. Retain employees who are happy

Tags: KIV