Fiber

aka Fibre

Robert Lustig The fiber is for the microbiome in the Gut - https://youtube.com/shorts/r_kGc_s2pSw

Young people aren’t dying from Protein deficiencies - They’re dying from fiber deficiencies https://x.com/GodswillChemist/status/1960218232654078094

  1. Chia seeds
  2. Lentils
  3. Raspberries
  4. Avocado
  5. Oat - 2do
  6. Blackbeans
  7. Apple with skin
  8. Quinoa
  9. Broccoli
  10. Flax seeds

Fiber: The preferred spelling in American English

Fibre: The preferred spelling in British English and other former British colonies, such as Australia and New Zealand

Tags: Food