Protein

https://youtu.be/hrZJONSxIBM by Sadhguru

The most Pranic protein shake - https://youtu.be/ejyyr81eFQM

Best protein powder https://youtube.com/shorts/aIGs_nnGDuU 2do ingredients

2do daal tempeh https://youtu.be/vfxa_FGIfTg

Protein breakfast https://youtube.com/shorts/YpyBkPDm27Q

Vegetarian-ஆ இருந்தா Protein Deficiency வர வாய்ப்பு அதிகம்! - Orthopaedic Dr.Santosh Jacob - https://www.youtube.com/shorts/8aSV9wvMvS4

Dr Sivaraman https://youtube.com/shorts/aqVXYRj4w5I