Simon Mills

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Via: Steven Bartlett just hosted the world's leading herbal medicine expert. Dr. Simon Mills revealed 5 everyday kitchen ingredients that heal your body better than prescription drugs. These are backed by centuries of medicinal use & cost a fraction of the price: https://x.com/MarkAWoodland/status/1960744131678101623

  1. Ginger and Cinnamon - Protocol
  2. Garlic - "Russian Penicillin" - Some countries use garlic instead of antibiotics.
  3. Dark Chocolate - "The Heart Medicine" - 50 grams daily of 75%+ dark chocolate. The darker the better - 85-90% is ideal.
  4. Green Tea - The Brain Protector - Drink it throughout the day like the Japanese do. - The whole plant compounds work together in ways pills can't replicate. Add mint if you don't like the taste.
  5. Turmeric - Nature's Ibuprofen - A 2016 meta-analysis found it equals ibuprofen for pain relief.

Tags: People, Herbalist