HbA1c

This revision is from 2025/07/03 11:52. You can Restore it.

Glycated hemoglobin, also called glycohemoglobin, is a form of hemoglobin that is chemically linked to a sugar. Most monosaccharides, including glucose, galactose, and fructose, spontaneously bond with hemoglobin when they are present in the bloodstream.

aka Hemoglobin A1C

Via: 5.8% HbA1c doesn’t sound scary. But it’s where the slow damage starts: to your heart, nerves, eyes & brain. The best part? You can reverse it in 90 days—naturally. Here’s how 🧵👇 🔟 Simple rules to reduce HbA1c

• 🥗 Prioritize Protein at every meal
• 🥦 Cut sugar, white flour, packaged snacks
• 🚶‍♂️ Walk after every meal
• 😴 Sleep 7–8 hrs
• 🥥 Use healthy fats (ghee, olive oil, coconut)
• 📉 Keep carbs between 50–120g/day

You don’t need to be perfect — just Consistent.