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aka [Fibre] [Robert Lustig] The fiber is for the microbiome in the [Gut] - https://youtube.com/shorts/r_kGc_s2pSw ---- Young people aren’t dying from [Protein] deficiencies - They’re dying from fiber deficiencies https://x.com/GodswillChemist/status/1960218232654078094 # Chia seeds # Lentils # Raspberries # Avocado # Oat - 2do # Blackbeans # Apple with skin # Quinoa # Broccoli # Flax seeds ---- Fiber: The preferred spelling in American English Fibre: The preferred spelling in British English and other former British colonies, such as Australia and New Zealand {tags: Food}
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