Whoop

I achieved the best recorded sleep score in history. Eight months of perfect, 100% sleep. Spent a year learning how to do it. Here are 10 habits that fixed my terrible sleep... 🧵 https://x.com/bryan_johnson/status/1824078073018581129

Via Dominic Frisby

i hooked my whoop to my work calendar to find which coworker gives me the most stress 🚨 https://x.com/the2ndfloorguy/status/2064704204166635930