Weight Loss

Andrew Huberman gives advice on how to lose weight. https://x.com/NutritionTipzzz/status/1963055356738994194

  1. Eat -> Meat, Fish, Eggs, Fruits and Vegetables
  2. Drink -> Water, Coffee, Tea
  4. No -> Bread, Pasta, Rice, Tortillas
  5. No -> Processed Foods, Carbs, Fats ...
  6. No -> Alcohol, Milk
  8. Info -> caloric intake is low - caloric deficit
  10. Walk a lot - better: running, biking, skateboarding
  12. resistance training is easy -> better - mood, libido

Weight Gain / Weight Loss by CKN https://www.youtube.com/watch?v=oTB63TBqGhU

Weight - Loss - Gain - How to

Tags: Goal, Habit, Choice