todo … thaalitha sunnambu + manjal Podi + water and pottu or pattai

Sadhguru answers … Are you a good sleeper ?

Techniques with kasakasa jaadhikkai …

How Poor Sleep Drove Me Insane, and My Long Path to Recovery -

Sleep Deprivation

Benefits of Sleeping on Your Left Side.

In Ayurveda it is called Vamkushi..

1. Prevents snoring

2. Helps in better blood circulation

3. Helps in proper digestion after meals

4. Gives relief to people having back and neck pain

5. Helps in filtering and purifying toxins, lymph fluids and wastes

6. Prevents serious illness as accumulated toxins are flushed out easily

7. Liver and kidneys work better

8. Helps in smooth bowel movements

9. Reduces workload on heart and its proper functioning

10. Prevents acidity and heartburn

11. Prevents fatigue during morning

12. Fats gets digested easily

13. Positive impact on brain

14. It delays onset of Parkinsons and Alzheimers

15. It is also considered to be the best sleeping position according to Ayurveda

Tags: Time, Health