Magnesium

Dr Bryan Ardis … 500mg every day for your entire Life https://youtube.com/shorts/FWHzaTZw37o

In the Morning https://youtube.com/shorts/S2hFUOngqGc

200mg x 2 of Magnesium Glycinate at night … https://www.instagram.com/reel/Cb9AZuGh9JF/

Add more Mag to diet https://www.instagram.com/reel/CeTY0fJg3gP/