Food

The Three Essential Food Groups - https://youtube.com/shorts/xzoc0BlVMOI - 2do

  1. Fiber / Fibre
  2. Protein
  3. Fat

The Yogic Superfood - https://youtu.be/Od-DiQZ9ZT8 by Sadhguru

Eat these 6 foods everyday: https://x.com/Longevity_EDU/status/1940392837134139489

  1. Eggs
  2. Steak
  3. A2 Dairy.
  4. Butter
  5. Dark Chocolate
  6. Organic Coffee

Bhojan Se Pehle https://youtube.com/shorts/Iv9Eba1SN4E

Fruits :

Vegetables : Chayote

Tags: Food