Anapanasati Meditation

What is Anapanasati Meditation? - - the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath.

What is the procedure?

  1. Hands should be clasped and all fingers should go into all fingers
  2. The feet should be crossed
  3. The eyes should be closed
  4. Observe the normal natural breath


What happens when we meditate?

  1. “When we are with the breath-energy, the mind becomes rather empty.
  2. Then, there is a tremendous in-flow of cosmic energy into the physical body.
  3. Gradually, the hitherto dormant third-eye begins to become activated.
  4. And, by and by, cosmic consciousness gets to be experienced.



Pyramid Meditation Singapore

Happy Master

Brahmarshi Pitamaha Patriji

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