David Unwin

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Insulin Expert: Bread, Rice, Fruit & Potatoes Spike Blood Sugar Without You Knowing | Dr Unwin - https://www.youtube.com/watch?v=z-jTIJPqPXM

Via: A bowl of rice puts more sugar into your blood than most desserts. https://x.com/newstart_2024/status/2117655843563098372 - Your entire bloodstream, all 5 liters of it, holds about 4 grams of glucose. That’s a single teaspoon.