Cortisol

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Cortisol is a steroid hormone produced by the adrenal glands that plays a role in stress response, metabolism, and inflammation. It helps the body manage stress by regulating the use of glucose, protein, and fats for energy.

the secret to happiness is stupid simple: lower cortisol https://x.com/IterIntellectus/status/1992696914882830499

1. for women, that means hugs, attention, and feeling safe.
2. for men, that means a quest, solvable stress, and sex.
3. basically, everything your grandparents already knew.