Measure

This revision is from 2025/10/28 13:48. You can Restore it.

What I measure https://x.com/SandeepMall/status/1982978472344502704

  1. Sleep – Every day using a wearable
  2. Resting heart rate – Everyday using wearable
  3. HRV – Every morning using wearable
  4. Weight – Weighing scale once a week empty stomach
  5. Blood Pressure – Once a fortnight early morning before coffee
  6. Visceral Fat – Once a year using Dexa scan
  7. Fat percentage – Once a year using Dexa scan
  8. Mental Health – Daily using journal
  9. Blood Markers – Once 6 months. List attached
  10. Body Temperature – Every morning using my wearable.