Dave Pascoe

This revision is from 2024/12/16 13:02. You can Restore it.

Dave Pascoe’s routine looks complex, but it’s based on simple principles. https://x.com/DrShayanSen/status/1867954566001791348

Exercise
Nutrition (Diet and supplementation)
Sleep
Limit environments exposure to toxins
Sauna (if you have access)
Cold Exposure
Intermittent Fasting