Samadhi
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Samādhi, in Hinduism, Buddhism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In many Indian religious traditions, the cultivation of Samādhi through various meditation methods is essential for the attainment of spiritual Liberation
Four steps by Patanjali https://youtube.com/shorts/CwKo6TZHb_c
- keep the body stable
- eye balls and lids should be steady
- slow and smooth breathing
- Mind