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Phone Addiction
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The most silent, widespread, and destructive problem in the world: Phone addiction. It's the reason why you're 24/7 depressed, stressed, and your nervous system is in chaos. Here is Andrew Huberman's 7-step protocol to help you break free: 🧵 https://x.com/holistic_chels/status/1960364121368805805 # 2do [Phone] - [Addiction]
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