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Michael Singer
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I read his book “The Untethered Soul” at the peak of my anxiety 5 years ago. Here are the 4 core lessons from it that I took into my life that helped me heal my anxiety(with no trace): https://x.com/yay_pranav/status/1866838445026578503 # You are not the voice inside your head - YOU are the ONE listening to the voice inside your head. # Asking Who am I? - Asking Who am I is the highest spiritual practice. # Keep your heart open - Keeping your heart open amidst challenging situations will free you. # Being at peace with pain - Your pain is just like any other emotion. Read the untethered [Soul] https://www.instagram.com/reel/CpKDs5ADbpo/ [Phil Stutz] {tags: People}
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