Main Page
-
Recent changes
- Kishore.org
Julie Smith
New name
Show page
Syntax
https://www.drjulie.uk/ This woman heals what pills can't: Dr. Julie Smith. Once you understand her methods, anxiety and stress lose their power over you—freedom becomes inevitable. Here's her 5-step protocol for breaking free from anxiety forever: https://x.com/GBarsawme/status/1892187196087542080 # The Box Breathing Protocol # Map Your Triggers # The "Values Compass" Framework ## List your top 5 values (e.g., honesty, family, creativity). ## Reflect on your actions daily—are they aligned with those values? ## When anxiety spikes, check for misalignment. ## Adjust your habits to live closer to your values. # The "Mood Shift" Trilogy ## Music that uplifts you. ## Movement that energizes you. ## Connection with someone meaningful. # Small, Consistent Changes {tags: People}
Password
Summary of changes