HbA1c

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Glycated hemoglobin, also called glycohemoglobin, is a form of hemoglobin that is chemically linked to a sugar. Most monosaccharides, including glucose, galactose, and fructose, spontaneously bond with hemoglobin when they are present in the bloodstream. aka [Hemoglobin A1C] Via: 5.8% HbA1c doesn’t sound scary. But it’s where the slow damage starts: to your heart, nerves, eyes & brain. The best part? You can reverse it in 90 days—naturally. Here’s how 🧵👇 🔟 Simple rules to reduce HbA1c * 🥗 Prioritize [Protein] at every meal * 🥦 Cut sugar, white flour, packaged snacks * 🚶‍♂️ Walk after every meal * 😴 Sleep 7–8 hrs * 🥥 Use healthy fats (ghee, olive oil, coconut) * 📉 Keep carbs between 50–120g/day You don’t need to be perfect — just [Consistent].
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