Depression

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Wake up early and get morning sun into your eyes … https://youtube.com/shorts/gUqf8aJzoRY ---- You don't fix depression. You fix your finances, your habits, your friends, your environment... and then your depression fixes itself. https://x.com/Jayyanginspires/status/1989866370755101138 ---- To a man, DEPRESSION is often just: https://x.com/Fathers_Diary/status/1990646424057319811 # No gym # No time out # No enough sleep # Bad diet # Too much screentime # Zero purpose # Toxic bonds # No time with family Do this; # Wake up by 5-6am # Hit a 50-minute walk # Sleep for 7-8 hours # Eat clean (A lot of proteins, vitamins) # Stop aimless scrolling # Commit to a project that'll keep your engaged. # Have an uplifting circle of friends # Spend time with family PERIOD!!! ---- The number one symptom of Depression is Rumination - https://x.com/thesigmamindset/status/1941557438181933167 By [Jim Carrey] https://youtube.com/shorts/S4SzksGMd2E Sri Sri 2do https://youtube.com/shorts/cPF0O_ssLqU [Sadhguru] If you are. Abusing depression to yourself https://youtube.com/shorts/WSnZ5zKUAeo Feeling alone … even when with many … https://youtube.com/shorts/3-jW3fQn0J8 Top 5 things someone with depression wants you to know https://youtube.com/shorts/D3EGQqoUsrg {tags: KIV}
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