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Bryan Johnson
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Build a family culture of health and hard work https://x.com/bryan_johnson/status/1874878857448415683 My son Talmage and I: # final meal of the day: noon # in bed 8:30 pm, up 5:00 am # sleep: 100%, 2+ deep, 2+ REM, awake <30 min # Blueprint stack/food # 60-min workout: strength, cardio, flexibility, balance # Focused work [Die] {tags: People}
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