Belly Fat

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[Visceral Fat] Reasons why are losing weight … but not belly fat https://youtu.be/1Py1BlblNOE [Dr Pal] "My Plan” for reducing body/belly fat - #losebellywithdrpal - https://www.youtube.com/watch?v=Q5WHbyEZX6I Healthy Men: Men and belly fat: A bad combination - https://medicalxpress.com/news/2019-10-healthy-men-belly-fat-bad.html Calorie Deficit / total body work out / belly work out … https://youtube.com/shorts/zm5piaP0ztE If I had magically woke up with a big belly today & my goal was to become unrecognizable by summer 2025, here's everything I'd do: https://x.com/ChamberofFit/status/1874467024598180215 # [Protein] # 2do -- Here’s how to burn belly fat efficiently (backed by science): 🧵 https://x.com/DanielRaz_Fit/status/1896561269152391264 # Sleep controls fat loss. # Your meal plan matters more than your diet. # Hydration is a fat loss cheat code. # You don’t need a gym, just daily movement. # The best workout? MRT (Metabolic Resistance Training). # Supplements won’t save you, but they help - Take care of the fundamentals first—then, and only then, consider supplements. ## Multivitamin – Ensures your body gets what it needs. ## Fish oil – Improves fat metabolism & joint health. ## Probiotics – Optimizes gut bacteria for better digestion and weight loss. -- 10 Best ways to lose belly fat in 60 days - https://twitter.com/_FalconThoughts/status/1661696785361014784 # Eat Nutrient Dense food # Get better [Sleep] # Exercise or physical labour # Eat lots of protein # Avoid people who stress you out # Intermittent fasting # Drink more water # Avoid ## Alcohol ## Too many carbs ## Too much sugar # Don’t try to be perfect - 80% healthy / 20% whatever # Lower your calories # Have a strong Why -- Belly fat causes Heart Attacks in men between the ages of 35-69. You should combat belly fat and reduce heart attack risk. Here are 10 Best ways to lose belly fat in 30 days (Backed by science): https://x.com/Moralityrevived/status/1817418944044572733 # Eat Nutrient Dense food # Get Better Sleep # Exercise or physical labour # Eat lots of Protein # Avoid people who stress you out # Intermittent Fasting # Avoid these: ## Alcohol ## Too many carbs ## Too much sugar # Don’t try to be perfect ## Eat 80% healthy ## Eat 20% whatever you want # Lower your Calories # {tags: Etc}
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