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Ashwagandha
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The herb is also known as Indian ginseng or winter cherry. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means [Horse]. Practitioners use this herb as a general tonic to boost energy and reduce [Stress] and anxiety. [Adaptogen] When Is the Best Time to Take Ashwagandha? https://www.healthline.com/nutrition/ashwagandha-in-the-morning-or-night {tags: Plant, Herb}
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