Andrew Huberman

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[Secret] to bring [Happy] [Daily] https://youtube.com/shorts/Vl-AmpdJYmU [Power] of [Thought] https://youtube.com/shorts/pfeWQDLk8OY and [Milk] shakes ---- After a few years of tending to your sleep & eating well, exercising regularly, minimizing or eliminating alcohol, it becomes 2nd nature. People would have you think that it’s going to consume your life, but it opens up time and energy for all sorts of things that bring meaning. https://x.com/hubermanlab/status/1992666720121819570 ---- How to make sure you lay down tonight knowing you made the most of the day. Get sunlight in your eyes (early day), do 4hrs of focused work. If it’s not an off day, move some heavy (for you) objects in the gym, or get your heart rate up with movement for 30-60min. Laugh at drama. https://x.com/hubermanlab/status/1987896880970510562 ---- I Read Andrew Huberman’s Favorite Books — And They Blew My Mind - https://medium.com/mind-cafe/i-read-andrew-hubermans-favorite-books-and-they-blew-my-mind-97e678ec200d - A reading list from a neuroscience professor at Stanford If you're going to create anything of value in this life - You have to be willing to go off on your own for a bit - https://x.com/hubermanrules/status/1729578404306129232 -- “At the end of the day, the only thing that you truly can control is where you place your attention and where you place your effort”, says Dr. Andrew Huberman. And reading can enhance your speaking ability. 20 [Books] recommended by @hubermanlab 🧵 https://twitter.com/readswithravi/status/1742192760965251181 # [Steven Pressfield] {tags: People}
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