Came across a timely (new year coming soon) call to action by Mindapples at confused of calcutta: Five-a-day mental habits
Write a post telling your readers five things you do that help keep you mentally well
- Play with Mukesh and talk about his school day
- iPhone
- Smile (for even the supposedly most negative signals and _think_ what was my action that caused such a reaction)
- Read
- Walk
Reminds me of the phrase “mental hygiene” by Sri Sri Ravi Shankar